The low down on hydration
The importance of hydration in trail running Hydration is a fundamental aspect of athletic performance, particularly in trail running, where variables such as terrain, weather, and intensity can significantly impact an athlete’s water needs. This blog post delves into the critical role of hydration before, during, and after training sessions. Moreover, we will briefly highlight…
Consistency over Chaos: The Key to Trail Running Success
When it comes to achieving your trail running goals, there’s a myth that success hinges on dramatic efforts, the all-out, high-intensity sessions or the once-in-a-while monster runs. While these have their place, the truth is that real progress is built not on occasional heroic efforts but on the quiet, steady work of showing up consistently.…
What to look for in a trail and ultra running coach
Welcome to Southern Summits Trail Academy! As you embark on your ultra running journey, one of the crucial decisions you’ll make is choosing the right coach. With the growing popularity of trail running, the online coaching space has never been more vibrant. Whether you’re a beginner or a more experienced trail runner aiming to level…
