Trail Running Workshop
Unlock Your Trail Running Potential: Join Our Morning Workshop!
Are you ready to take your trail running to new heights? Southern Summits Trail Coach is excited to invite you to our upcoming Morning Trail Running Workshop! Whether you’re a seasoned runner or just starting out, this workshop provides the perfect opportunity to enhance your skills and knowledge in a supportive and encouraging environment.
1 MARCH 2025
HIGHLANDS LODGE MOUNTAIN RETREAT
Date: 1st March 2025
Time: 7:45am
Location: Highlands Lodge Mountain Retreat*
* Family and friends not attending the workshop are welcome to come along and enjoy the day visitor facilities at the lodge
Cost: R485 per person
Includes:
– Branded Southern Summits Buff
– Toastie (Ham & Cheese or Vegetable) + Coffee/Tea or Juice
– Short Trail Run Approximately 1hr – OPTIONAL
– In-depth Info Session
What to Expect
Kick off the morning with a refreshing short trail run on the Owl Trail. This short run will give you a chance to test those climbing legs! The run will be suitable for all fitness levels, allowing everyone to enjoy the experience at their own pace.
Following the run, join us for an extensive information session designed to equip you with valuable insights to elevate your trail running journey. We will cover a variety of essential topics, including:
Gear Essentials: Learn about the must-have equipment for trail running, from the perfect pair of shoes to the most functional apparel. Discover what works best for different terrains and weather conditions.
Nutrition Tips: Fuel your body the right way! We’ll discuss optimal nutrition strategies to enhance performance, manage energy levels, and support recovery during your trail runs.
Training Methods: Understand the various training approaches tailored for trail running, including build-up techniques, interval training, and long-distance preparation.
Coaching Philosophies: Gain insights into different coaching styles and find out how you can apply these philosophies to develop your own training regimen.
All participants will have the opportunity to ask questions, share experiences, and connect with the Southern Summits Trail Coach, fostering a community built on passion for trail running.
The workshop will be conducted by Colleen Browne, a UESCA-certified ultra running and sports endurance nutrition coach. Additionally, Colleen is a registered mountain guide who is enthusiastic about sharing her expertise on local trails, well-known South African trail races, and various international ultra trail events.
Who Can Attend
This workshop is open to everyone, regardless of fitness level or experience. Whether you’re a beginner looking to start your trail running journey or an experienced runner aiming to refine your skills, there’s something here for you!
Spaces are limited, so register now to secure your spot!